Stress, anxiety and emotional dysregulation are common (and completely normal) problems that teenage girls face. It’s easy for them to slip into a state where their confidence and peace of mind feel attacked constantly - and often - it’s internally influenced.Â
As a parent, you witness first-hand the external pressures of overwhelming homework, the relentless pace of after-school activities and organized sports, and the hard realities of social media.Â
With so many opinions, content, and stimulation consistently flooding our brains, it’s not hard to see why our teenage girls wrestle with anxiety, limiting beliefs, and self doubt.Â
Existing today can be a lot for anyone, but it’s particularly hard on young women.Â
I'm Amorette O'Brien, a licensed Family & Marriage Therapist and the heart behind Girl Strong. With over 500 families served, I've dedicated my life to being a source of support for parents and their daughters navigating these not so simple years.
I understand the nights spent worrying, the desperation to find the right support, and the complexities of encouraging independence while offering protection.Â
Here, you're in a space of understanding and compassion—a place where showing grace to yourself teaches your daughter to do the same.
Introducing Girl Strong: Life Skills Edition
Girl Strong isn't just a program; it's a pathway to empowerment, designed to guide your daughter from feeling overwhelmed to owning her strengths.
This six-module journey covers crucial life skills from Effective Communication and Decision Making to Coping with Emotions & Stress, all tailored to address the nuanced challenges teen girls face today.
Decision Making: Equip her to navigate choices with confidence.
Critical & Creative Thinking: Discover her innovative and empathetic potential.
Effective Communication: Build connections that uplift and empower.
Coping with Emotions & Stress: Transform stress into strength.
Self-Compassion: Celebrate her inner and outer beauty.
Time Management: Master her moments, balance her passions.
With lifetime access, in-depth guides, interactive worksheets, and inspiring journal prompts, your daughter will not only learn these skills but, with practice, get really good at integrating them into her daily life.
It’s all about long-term growth and resilience.
Our Promise to You
By choosing Girl Strong, you're not just avoiding the pitfalls of adolescence; you're opening the door to a world of possibilities for your daughter.Â
We're here to support you and your teen every step of the way. If you're ready to see her thrive, to navigate the teen years with confidence and joy, then Girl Strong is the right choice for you!
The videos were great and it was super easy to follow along.Â
"Videos are short but impactful-you didn’t need to spend a lot of time and the pdfs are available to reinforce the skill when needed."
Lauren
Everything said in these videos can help you in your day to day life.
 "This program talked about some of the big problems teen girls deal with on a daily basis. It would be super helpful for any teen girl!"
Aubrie
Limited Time Offer: Enroll in Girl Strong for Only $197
30 Day Self-Care Challenge
+ Reflection Journal with Inspiring Quotes
